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R1P3 - officially starts my Phase 3 today, almost no traces of ketosis this morning but it could also due to high fluid intake, hard to tell.
I'll increase my daily calories for today of about 100/200 Calories more of proteins mostly.
BF = 21.4%
BMI = 20.5%
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56,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2016:
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652 kcal
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Fedt: 10,44g | Prot.: 78,03g | Kulhyd.: 69,56g.
Morgenmad: Bread Stick, Oranges, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. Frokost: Spinach, M&M Meat Shops Boneless Chicken Breast, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Aftensmad: Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled). Snacks/Andet: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery, Silk Almond Unsweetened Original, Nordica Fat Free Cottage Cheese. mere..
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1850 kcal
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Motion:
Rengøring - 24 minutter, Sidde - 5 timer, Madlavning - 30 minutter, Stå - 1 time, Gå (Moderat) - 5 km/t - 40 minutter, Sove - 6 timer, Hvile - 6 timer og 26 minutter, Kontorarbejde - 4 timer. mere..
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Taber 1,4 kg om Ugen
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