Vejningsnotat (intet dagbogsnotat) for 10 september 2024
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60,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2024:
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1743 kcal
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Fedt: 68,35g | Prot.: 144,09g | Kulhyd.: 134,25g.
Morgenmad: Woolworths Fat Free Plain Cottage Cheese Smooth, All Gold Tomato Sauce, Woolworths 100% Rye Bread (Wheat Free), Woolworths Liquid Egg Whites, Blueberries, Butter (Salted). Frokost: Woolworths 100% Rye Bread (Wheat Free), Butter (Salted), Woolworths Rotisserie Chicken. Aftensmad: Spaghetti Bol, Woolworths Handshelled Fresh Peas, Woolworths Feta with Sundried Tomato & Basil, Cherry Tomatoes, Parmesan Cheese (Grated), Woolworths Cauliflower & Carrot Fettuccine. Snacks/Andet: USN Creatine Monohydrate, Fulfil Chocolate Hazelnut Whip Protein and Vitamin Bar, Buttanutt Almond Milk, Green Tea Matcha Latte, Buttanutt Almond Milk. mere..
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Taber 3,5 kg om Ugen
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