Vejningsnotat (intet dagbogsnotat) for 10 september 2024
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98,0 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2024:
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846 kcal
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Fedt: 21,01g | Prot.: 73,01g | Kulhyd.: 98,30g.
Morgenmad: Dannon Light & Fit Protein Smoothie - Strawberry Banana (207ml), Oranges, Coffee-Mate French Vanilla Liquid Coffee Creamer. Frokost: Celery, Great Value 4% Cottage Cheese, Great Value Ranch Chunk Light Tuna. Aftensmad: Kroger Pork Country Style Ribs, Great Value Canned Corn. Snacks/Andet: Fuji Apples, Bell Plantation PB2 Powdered Peanut Butter, Blueberries, Green Giant Sugar Snap Peas, Strawberries, Blackberries, Broccoli, Cucumber (with Peel), Great Value Greek Plain Nonfat Yogurt, Carrots. mere..
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Tager 0,6 kg om Ugen
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