Vejningsnotat (intet dagbogsnotat) for 10 september 2024
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113,0 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 17,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2024:
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2257 kcal
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Fedt: 90,41g | Prot.: 112,32g | Kulhyd.: 222,91g.
Morgenmad: Tea with Milk and Sugar, Bananas . Frokost: Maille Dijon Originale, Hellmann's Lighter Than Light Mayonnaise, Co-Op British Roast Turkey Slices, Tesco Finest Piccolo Cherry Tomatoes, Walkers Squares Ready Salted, Roberts Bakery Wholemeal Bread. Aftensmad: White Potatoes (Flesh and Skin) , Maille Dijon Originale, Tesco Smoked Bacon Streaky Rashers, Hellmann's Lighter Than Light Mayonnaise, Chicken Breast. Snacks/Andet: Beer, Butter , Aldi Honey Soaked Seeded Bloomer. mere..
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stabil vægt
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