Vejningsnotat (intet dagbogsnotat) for 11 september 2024
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68,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2024:
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1739 kcal
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Fedt: 99,73g | Prot.: 43,01g | Kulhyd.: 159,11g.
Morgenmad: Excelso Robusta Gold, Ceres Meses Festive, Greenfields Low Fat Milk, Sugar, Palmia Margarin, Mr. Bread Roti Tawar Kupas . Frokost: Mie Gacoan Lumpia Udang, Sunco Minyak Goreng, Nasi Putih, Fiesta Shrimp Roll, Pocari Sweat Ion Supply Drink (350ml). Aftensmad: Dua Belibis Saus Sambal, Sun Bell Tuna Dengan Saus Rica-Rica. mere..
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stabil vægt
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