Vejningsnotat (intet dagbogsnotat) for 12 september 2024
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68,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2024:
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2019 kcal
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Fedt: 74,98g | Prot.: 93,10g | Kulhyd.: 242,68g.
Morgenmad: Ceres Meses Festive, Palmia Margarin, Greenfields Original Yogurt, Sugar, Mr. Bread Roti Tawar Kupas , Beorganik Chia Seed, Honey . Frokost: Mister Potato Roasted Beef Flavour, Vegetable Soup (Home Recipe), Yun-Yi Tahu Original, Bi Jag Bihun Jagung, Seafood Lovers Pempek. Aftensmad: Dua Belibis Saus Sambal, Sunny Gold Chicken Wings, Nasi Putih. mere..
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Taber 2,8 kg om Ugen
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