Vejningsnotat (intet dagbogsnotat) for 12 september 2024
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116,7 kg
Indtil videre tabt: 43,3 kg.
Stadig tilbage: 36,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2024:
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2504 kcal
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Fedt: 130,62g | Prot.: 148,54g | Kulhyd.: 184,04g.
Morgenmad: Green Hot Chilli Peppers, Fried Egg, Lard , Sasko White Bread (Premium Slice). Aftensmad: McCain Slap Chips, Beef Steak. Snacks/Andet: Cheddar Cheese , Sasko White Bread (Premium Slice), Margarine (Regular), Banana Bread, Freshmark Bananas. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
I've lost this weight 3 or 4 times in the last 2 months. This is really a hard road to travel. And self sabotage is a real thing.
12 sep 24 af medlem: Dewald84
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You're doing incredibly well boet, your goal weight is in sight, vasbyt, the last few kilos are sticky!
12 sep 24 af medlem: meisel en kjempe
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