Vejningsnotat (intet dagbogsnotat) for 25 februar 2016
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67,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2016:
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1672 kcal
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Fedt: 77,34g | Prot.: 116,48g | Kulhyd.: 93,70g.
Morgenmad: Fairlife 2% Milk, Jimmy Dean Turkey Sausage Patty, Egg, Quaker Steel Cut Oatmeal. Frokost: Spectrum Organic Omega-3 Vegan Caesar Salad Dressing, Skinless Chicken Breast, Quinoa (Cooked), Trader Joe's Hass Avocado, Sbarro Mixed Garden Salad. Aftensmad: Chicken Breast, Kirkland Signature Mild Cheddar Cheese, Butterball Everyday Turkey Bacon, Philadelphia Reduced Fat Cream Cheese, Parmesan Cheese (Grated), Cauliflower. Snacks/Andet: Red Table Wine. mere..
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2403 kcal
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Motion:
Vægtløftning (Moderat) - 2 timer og 8 minutter, Hvile - 13 timer og 52 minutter, Sove - 8 timer. mere..
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stabil vægt
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