Vejningsnotat (intet dagbogsnotat) for 12 september 2024
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91 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2024:
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3772 kcal
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Fedt: 190,11g | Prot.: 259,41g | Kulhyd.: 242,18g.
Morgenmad: Doritos Cheese Supreme, Sausage Roll, Nola Sandwich Spread, Sasko Premium Slices Brown Bread, Nestle Ricoffy, Canderel Stick. Frokost: Chappies Gum, Lifestyle Food Pure Hydrolyzed Collagen, Nestle Ricoffy, Canderel Stick, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) . Aftensmad: Roasted Grilled or Baked Chicken (Skin Eaten), Roasted Grilled or Baked Chicken (Skin Eaten), Wilson's Original Toffee. Snacks/Andet: Apples, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light. mere..
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Tager 0,1 kg om Ugen
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Elzette Eybers 20092020's Vægt Historie
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