Vejningsnotat (intet dagbogsnotat) for 06 september 2024
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63,9 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2024:
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1377 kcal
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Fedt: 50,20g | Prot.: 64,38g | Kulhyd.: 161,99g.
Morgenmad: Buttanutt Almond Milk, Simply Delish Suki, Coffee, Pizza Base, Clover Gouda Cheese, KOO Speckled Sugar Beans. Aftensmad: Potato (with Salt), Chicken Drumstick (Skin Not Eaten), Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Andet: Jungle Energy Bar Peanut Butter, Willards Flings. mere..
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Taber 0,1 kg om Ugen
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