Vejningsnotat (intet dagbogsnotat) for 13 september 2024
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69,4 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2024:
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1400 kcal
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Fedt: 32,25g | Prot.: 108,23g | Kulhyd.: 179,93g.
Morgenmad: Madu, Timur Tengah Granola Honey & Vanilla, Apel Fuji, Telur, Putih Telur, Chia Seed, Ultra Milk Susu UHT Low Fat Source of Calcium, Heavenly Blush Kitchen Yogurt Set, Quaker Rolled Oats. Frokost: Rumah Makan Sederhana Nasi Padang. Aftensmad: Kopi Kenangan Salted Caramel Macchiato. Snacks/Andet: Sate Ayam, Lontong, Optimum Nutrition Gold Standard 100% Whey, Mangga, Ultra Milk Susu UHT Low Fat Source of Calcium. mere..
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Taber 0,2 kg om Ugen
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ameliaditta's Vægt Historie
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