Vejningsnotat (intet dagbogsnotat) for 13 september 2024
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114,4 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 34,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2024:
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1785 kcal
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Fedt: 66,09g | Prot.: 110,03g | Kulhyd.: 126,83g.
Morgenmad: Future Life Zero Smart Food. Frokost: Simonsberg Feta with Herbs, Chai, Honey , Balsamic Vinegar, Honey , Olive Oil , Tuna in Water (Canned), Cucumber (with Peel) , Red Onions, Avocados . Snacks/Andet: Whiskey, Sprite Sprite Lemon Lime and Cucumber , Eskort Cheese Russians, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). mere..
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Taber 6,3 kg om Ugen
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