Vejningsnotat (intet dagbogsnotat) for 25 februar 2016
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143,6 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 30,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2016:
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2562 kcal
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Fedt: 142,44g | Prot.: 160,12g | Kulhyd.: 158,18g.
Morgenmad: Keebler Multi-Grain Club Crackers, American Cheese. Frokost: Freshlike Mixed Vegetables, Swiss Cheese, Freihofer's Stone Ground 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat). Aftensmad: Butter, Cornbread (Home Recipe), Skinless Chicken Breast, Restaurant Style BBQ Sauce, Beef Brisket (Whole, Lean Only), Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Pork, Macaroni or Noodles with Cheese. mere..
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4554 kcal
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Motion:
Se TV - 4 timer, Husarbejde - 2 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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