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Woohoo fantastic, so chuffed with myself 😆
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53,3 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2024:
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1729 kcal
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Fedt: 61,64g | Prot.: 69,74g | Kulhyd.: 216,34g.
Morgenmad: Kit Kat 4 Finger Kit Kat, Latte Coffee. Frokost: Heinz Salad Cream, Cucumber (with Peel) , Tesco Cooked Ham, Warburtons Medium Sliced Soft White Bread. Aftensmad: Tesco Finest 2 Flame Baked Garlic and Coriander Naan Bread, Tesco Chicken Balti with Pilau Rice. Snacks/Andet: Ben & Jerry's Chocolate Fudge Brownie , Hartley's Strawberry Jelly, Lindt 70% Dark Chocolate. mere..
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1984 kcal
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Motion:
Kontorarbejde - 30 minutter, Madlavning - 30 minutter, Dagligvarer - 30 minutter, Vaske Tøj - 30 minutter, Opvask - 30 minutter, Sove - 8 timer, Køre - 2 timer, Stå - 2 timer, Sidde - 7 timer, Gå (Langsomt) - 3 km/t - 2 timer, Bruser - 30 minutter. mere..
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Taber 1,0 kg om Ugen
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