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Atleast I didn't gain!
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100 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2016:
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780 kcal
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Fedt: 28,30g | Prot.: 32,00g | Kulhyd.: 93,80g.
Morgenmad: Woolworths Red Velvet Cupcakes, Woolworths Low Fat Milk, Kellogg's All Bran Flakes, Parmalat Fabulite Fat Free Yoghurt. Snacks/Andet: Woolworths Beef Sausage Roll. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
keep it up MaybePalesa..!
26 feb 16 af medlem: nicki225
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0.5kg loss is not a small loss. Go to the supermarket and look at a 500g brick of butter/margerine. That is what you had attached to you and now its gone :) lol. I love using this example to make people feel good :)
26 feb 16 af medlem: Big Boy Optimus
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Thats awesome, keep up the good work
26 feb 16 af medlem: Kimmy321
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26 feb 16 af medlem: Titianmk
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29 feb 16 af medlem: Black Bee
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