Vejningsnotat (intet dagbogsnotat) for 14 september 2024
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112,8 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 17,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2024:
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2370 kcal
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Fedt: 43,21g | Prot.: 100,35g | Kulhyd.: 208,22g.
Morgenmad: Coffee with Milk and Sugar, Bananas . Frokost: Poached Egg (with Salt), Aldi Cheddar Cheese Lighter, Dijon Mustard, Co-Op British Roast Turkey Slices, Roberts Bakery Wholemeal Bread. Aftensmad: Tesco Balsamic Glaze, White Potatoes (Flesh and Skin) , Morrisons Piccolo Tomatoes , Marks & Spencer British Beef Fillet Steak. Snacks/Andet: Walkers Squares Salt & Vinegar (22g), Sauvignon Blanc Wine , Coca-Cola Life (Can). mere..
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Taber 0,4 kg om Ugen
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