Vejningsnotat (intet dagbogsnotat) for 13 september 2024
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106,1 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2024:
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1339 kcal
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Fedt: 34,00g | Prot.: 58,49g | Kulhyd.: 196,85g.
Morgenmad: Bananas. Frokost: Red Tomatoes, Durham Foods Pease Pudding, M&S Food Dry Cured Ham, I Can't Believe It's Not Butter! Light Butter, Tesco Large White Bap. Aftensmad: Carlos Takeaway Stuffed Crust Cheeseburger Pizza. Snacks/Andet: Seabrook Loaded Bites, Bliss Salted Caramel Whip Bar. mere..
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Taber 0,5 kg om Ugen
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