Vejningsnotat (intet dagbogsnotat) for 14 september 2024
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73,6 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2024:
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1068 kcal
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Fedt: 57,10g | Prot.: 41,94g | Kulhyd.: 110,13g.
Morgenmad: Kirkland Signature Organic Hemp Hearts, Bell Plantation PB2 Powdered Peanut Butter, Simply Nature Soy Milk, Earthbound Farm Organic Blueberries. Frokost: Peach, Clif Bar Energy Bar - Chocolate Chip. Snacks/Andet: Now Real Food Organic Brazil Nuts, Kirkland Signature Unsweetened Almond Milk, Apples . mere..
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Taber 5,1 kg om Ugen
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