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Vis Kost Kalender, 14 september 2024:
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860 kcal
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Fedt: 28,76g | Prot.: 65,45g | Kulhyd.: 96,33g.
Morgenmad: Almonds, Coffee. Frokost: Tuna in Oil (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Okra (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Guavas , Carrots, Apples. Aftensmad: Stewed Chicken Thigh (Skin Not Eaten), Tuna in Oil (Canned), Cooked Dry Chickpeas (Fat Not Added in Cooking), Cucumber (with Peel) , Tomatoes, Cooked Spinach (Fat Not Added in Cooking), Watermelon . Snacks/Andet: Plain or Buttermilk Biscuits , Kopiko Coffee Candy, Candy, Walnuts, Coffee. mere..
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