Vejningsnotat (intet dagbogsnotat) for 15 september 2024
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103,9 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2024:
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469 kcal
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Fedt: 31,49g | Prot.: 21,22g | Kulhyd.: 25,98g.
Frokost: Aldi Red Leicester Cheese, The Laughing Cow Cheese Triangles, Sour Dough Bread, Aldi Tinned Tomatoes, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. mere..
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Taber 1,6 kg om Ugen
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