Vejningsnotat (intet dagbogsnotat) for 17 september 2011
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72,0 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2011:
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3025 kcal
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Fedt: 85,64g | Prot.: 211,14g | Kulhyd.: 365,76g.
Morgenmad: soy slender, Custom Carb Mix, dymatize, meijer skim milk, tomato, aunt millie's whole wheat, meijer colby jack slices, eb egg, Omega 3 Fish Oil, meijer lowfat cottage cheese, plum. Frokost: carrot, blueberries, Nonfat Plain Greek Yogurt (Chobani), maranatha almond butter, Flavor & Fiber Bars - Chocolate Brownie. Aftensmad: la choy sweet, Bamboo Shoots (Drained Solids, Canned), Water Chestnuts, Chop Suey Vegetables, extra virgin olive oil, Light Butter, chicken tenderloin, quinoa. Snacks/Andet: sugar free jello, blueberries, body fortress, blue diamond unsweetend almond milk, meijer skim milk, Instant Oatmeal - Lower Sugar Peaches and Cream, Oil Popped White Popcorn, Kind Sesame & Peanut w/Chocolate Bar, Chocolate Fudge Brownie Low Fat Frozen Yogurt, 80 Calorie Cereal - Honey Squares, tomato, strawberries, Plums. mere..
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Taber 6,4 kg om Ugen
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