Vejningsnotat (intet dagbogsnotat) for 17 september 2011
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74,3 kg
Indtil videre tabt: 22,1 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2011:
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1285 kcal
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Fedt: 36,09g | Prot.: 34,83g | Kulhyd.: 220,54g.
Morgenmad: Chocolate Chip Cookie, Special K Bar Chocolatey Pretzel. Frokost: Apple Turnovers, Chocolate Eclair. Aftensmad: Italian Pasta Salad, Light Hamburger Rolls, Beef Franks 97% Fat Free. Snacks/Andet: Chocolate Ice Cream, French Style Demi Baguette, Rice Cakes - Apple Cinnamon, Raisins. mere..
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Taber 1,0 kg om Ugen
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