Vejningsnotat (intet dagbogsnotat) for 14 september 2024
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65,2 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2024:
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1314 kcal
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Fedt: 62,63g | Prot.: 67,62g | Kulhyd.: 81,18g.
Morgenmad: Brooklea Fat Free Vanilla Yogurt, Sainsbury's Banana, Pears, Strawberries, Tesco Flat Peaches, Three Kings Zero Salted Caramel Syrup, Coffee with Semi-Skimmed Milk, Alcafe Caramel Latte. Frokost: Three Kings Zero Salted Caramel Syrup, Coffee with Semi-Skimmed Milk, Aldi Vive Diet Cola, Aldi Norpak Slightly Salted Spreadable, Bread machine bread keto, Aldi Medium Free Range Eggs . Aftensmad: Pinotage, A my salad, Bramwells Real Mayonnaise, The Deli Pitted Green Olives, Aldi Ribeye Steak. Snacks/Andet: Three Kings Zero Salted Caramel Syrup, Coffee with Semi-Skimmed Milk. mere..
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Tager 1,4 kg om Ugen
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