Vejningsnotat (intet dagbogsnotat) for 15 september 2024
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125,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 50,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2024:
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1446 kcal
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Fedt: 43,13g | Prot.: 53,67g | Kulhyd.: 210,04g.
Morgenmad: Brookes Oros Concentrate, All Gold Tomato Sauce, Maggi Lazenby Worcestershire Sauce, Wellington's Sweet Chilli Sauce, Knorrox Beef Stock Cube 25% Less Salt, Tomatoes, Eskort Smoked Vienna, Spinach , Spekko Parboiled Long Grain Rice, Onions , Pnp Sunflower Oil. mere..
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Taber 1,9 kg om Ugen
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