Vejningsnotat (intet dagbogsnotat) for 17 september 2024
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75,8 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2024:
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1969 kcal
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Fedt: 57,62g | Prot.: 118,33g | Kulhyd.: 245,18g.
Morgenmad: Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Cuties Clementines, Coffee. Aftensmad: Fresh'n Easy Garden Salad, Blue Cheese, Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Pepperidge Farm Seasoned Croutons, Cabbage. Snacks/Andet: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. mere..
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Taber 5,1 kg om Ugen
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Mike in NC's Vægt Historie
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