Vejningsnotat (intet dagbogsnotat) for 17 september 2024
|
72,3 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 september 2024:
|
1136 kcal
|
Fedt: 50,54g | Prot.: 69,23g | Kulhyd.: 110,95g.
Morgenmad: Boiled Egg, Almond Milk, Espresso Coffee. Frokost: Green Tea, Noodle Soup, Broccoli, Chicken Breast, Kirkland Signature Frozen Mixed Vegetables Normandy Style. Aftensmad: Crunchmaster Multi-Grain Crackers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Chicken Breast, Ocean Spray Dried Cranberries. Snacks/Andet: I Can't Believe It's Not Butter! Original, Orange Marmalade , Kraft Smooth Peanut Butter, Dempster's Hamburger Buns. mere..
|
|
2436 kcal
|
Motion:
Arbejde - 2 timer, Køre - 40 minutter, Gå (Moderat) - 5 km/t - 1 time, Sove - 11 timer og 20 minutter, Kontorarbejde - 9 timer. mere..
|
Tager 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Donnananaa's Vægt Historie
|