Vejningsnotat (intet dagbogsnotat) for 27 februar 2016
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79,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2016:
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3298 kcal
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Fedt: 143,17g | Prot.: 128,29g | Kulhyd.: 380,76g.
Morgenmad: Driscoll's Blackberries, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Clover Honey, Ultimate Grains Whole Grain Bread, Smart Balance Omega Natural Peanut Butter, Nutiva Organic Chia Seed, Chobani Nonfat Black Cherry Greek Yogurt. Frokost: Calavo Avocado, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ground Turkey (Cooked), Quinoa (Cooked). Aftensmad: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Chocolate Shake (Regular), Freddy's Frozen Custard Double Bacon Steakburger with Cheese. Snacks/Andet: Blueberries, Ginger tea, Ocean Spray 100% Juice Cranberry. mere..
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2984 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 10 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Husarbejde - 3 timer, Madlavning - 1 time og 30 minutter, Vægtløftning (Moderat) - 10 minutter, Sove - 8 timer, Hvile - 7 timer og 40 minutter, Badning - 1 time, Køre - 1 time, Stå - 1 time. mere..
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Tager 1,2 kg om Ugen
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