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Vis Kost Kalender, 17 september 2024:
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1218 kcal
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Fedt: 31,71g | Prot.: 50,50g | Kulhyd.: 183,41g.
Morgenmad: Coca-Cola Coca-Cola Zero (Can), Cadbury Chocolate Digestives. Frokost: Warburtons Medium Sliced Soft White Bread, Heinz Salad Cream, Cucumber (with Peel), Tesco Cooked Ham. Aftensmad: Warburtons Medium Sliced Soft White Bread, McIntosh Mince & Tatties. Snacks/Andet: Peaches , Kit Kat Kit Kat. mere..
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1911 kcal
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Motion:
Bruser - 30 minutter, Stå - 2 timer, Gå (Langsomt) - 3 km/t - 1 time, Sidde - 8 timer, Kontorarbejde - 2 timer, Sove - 7 timer og 30 minutter, Opvask - 30 minutter, Køre - 2 timer, Vaske Tøj - 30 minutter. mere..
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 Kommentarer
25 degrees and I'm eating mince and tatties 😆
17 sep 24 af medlem: wee_ems
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