Vejningsnotat (intet dagbogsnotat) for 17 september 2024
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92,1 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 35,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2024:
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1323 kcal
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Fedt: 44,77g | Prot.: 98,27g | Kulhyd.: 132,94g.
Morgenmad: Muffin Town Banana Muffin, Coffee (Brewed From Grounds) . Frokost: Skinless Chicken Breast, Tap Water, Country Crock Shedd's Spread Original, Sweet Baby Ray's Original Barbecue Sauce, Spinach (Chopped or Leaf, Frozen) . Aftensmad: Sweet Baby Ray's Original Barbecue Sauce, Tap Water, Chicken Leg (Skin Eaten), White Rice (Long-Grain, Cooked) , Cooked Carrots (from Fresh), Cooked Snowpea (Pea Pod, from Frozen, Fat Added in Cooking). Snacks/Andet: Mike and Ike Original Fruits. mere..
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Taber 0,1 kg om Ugen
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