Vejningsnotat (intet dagbogsnotat) for 18 september 2024
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76,7 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2024:
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2593 kcal
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Fedt: 121,71g | Prot.: 158,88g | Kulhyd.: 216,05g.
Morgenmad: Reaal Essential Amino Acid Muscle Multiplier, Coffee, Egg, Strawberries, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Frokost: Logan's Roadhouse Sweet Potato with Butter. Aftensmad: Balsamic Vinegar, Cheddar Cheese, Blue Cheese, Fresh'n Easy Garden Salad, Marie Callender's Chicken Pot Pie. Snacks/Andet: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. mere..
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Tager 6,0 kg om Ugen
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Mike in NC's Vægt Historie
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