Vejningsnotat (intet dagbogsnotat) for 18 september 2024
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59,4 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2024:
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1176 kcal
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Fedt: 44,53g | Prot.: 78,24g | Kulhyd.: 120,85g.
Morgenmad: Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Happy Farms Creamy Garlic and Herb Spreadable Cheese Wedges, Happy Farms Cream Cheese, Southern Grove Almonds, L'oven Fresh Original English Muffins, Great Value Creamy Peanut Butter, Tim Hortons Black Coffee (Large). Frokost: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lunch Mate Oven Roasted Turkey Breast, Friendly Farms 1% Cottage Cheese, Water, Marketside Boneless Skinless Chicken Breast. Aftensmad: Sunshine Cheez-It Original Snack Crackers, Stonewall Kitchen roasted garlic peanut sauce, Wal-Mart Italian Bread, Marketside Boneless Skinless Chicken Breast. Snacks/Andet: Southern Grove Almonds, Wasa Multi Grain Whole Grain Crispbread, Gamesa Marias Cookies, Great Value Peanut Butter, Honeycrisp Apples. mere..
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1666 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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losingtowin1's Vægt Historie
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