travfourr's Dagbog, 18 sep 24

Leg day done. Able to squat without pain and it felt light. Looking forward to next week. Cheers

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2190 kcal

Fedt: 45,52g | Prot.: 272,43g | Kulhyd.: 191,70g.   Morgenmad: Goldhen Grade A Large Egg, Coffee, Friendly Farms Greek Lowfat Yogurt Vanilla, Goldhen Liquid Egg Whites, Tea (Brewed), Bananas. Frokost: Broccoli, Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Fremont Fish Market Medium Raw Shrimp. Snacks/Andet: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Watermelon, Honeydew Melon, Nutricost Collagen Hydrolysate, Expo Fresh Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Friendly Farms Unsweetened Vanilla Almond Milk. mere..

3900 kcal

Motion: Vægtløftning (Moderat) - 1 time og 1 minut, Fitbit - 22 timer og 59 minutter. mere..