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Vis Kost Kalender, 18 september 2024:
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1514 kcal
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Fedt: 51,43g | Prot.: 149,26g | Kulhyd.: 112,73g.
Morgenmad: Egg. Før frokost: Blue Bonnet Whey Protein Isolate (31g), Bananas. Frokost: Makoto Ginger Salad Dressing, Cucumber (with Peel), Chicken Breast, Great Value Romaine Lettuce. Eftermiddagsmad: Dakota's Pride Garbanzo Beans, Campari Cocktail Tomatoes, Orville Redenbacher's Natural Simply Salted Popcorn. Aftensmad: Skinless Chicken Breast, Sweet Potato, Great Value Light Buttermilk Ranch Dressing, Broccoli. Efter aftensmad: Great Value Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla. mere..
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