Vejningsnotat (intet dagbogsnotat) for 19 september 2024
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68,2 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2024:
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1296 kcal
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Fedt: 61,19g | Prot.: 46,78g | Kulhyd.: 133,69g.
Morgenmad: Jordans Triple Nut, Asda Free From Plain Soya Yogurt, Blueberries, Raspberries. Frokost: Warburtons Wholemeal Bread (Medium), Quorn Chicken Free Slices. Aftensmad: Branston Small Chunk Pickle, Cathedral City Grated Mature Cheddar, Nairn's Cheese Oatcakes. Snacks/Andet: The Wizards Magic Original Chocolate , Nik Naks Nice 'N' Spicy (20 g), Skips Skips Tingly Prawn Cocktail, Hartley's Sugar Free Strawberry Jelly. mere..
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Taber 0,6 kg om Ugen
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