Vejningsnotat (intet dagbogsnotat) for 19 september 2024
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62,5 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2024:
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1827 kcal
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Fedt: 48,30g | Prot.: 120,60g | Kulhyd.: 209,96g.
Morgenmad: Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Your Fresh Market Camembert, Dom Reserve Smoked Salmon, Голубика, Авокадо, Fairmount Bagel. Frokost: Лук, Помидоры, Farm Boy Extra Lean Ground Beef 🥩, Taze Lavas, Cedar Roasted Red Peppers 🌶️, Оливковое Масло, Farm Boy Smoked Cheddar Cheese. Aftensmad: Голубика, Taze Lavas, Farm Boy Творог, Банан. mere..
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Taber 2,8 kg om Ugen
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