Vejningsnotat (intet dagbogsnotat) for 19 september 2024
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129,4 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 20,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2024:
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1017 kcal
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Fedt: 36,64g | Prot.: 95,32g | Kulhyd.: 74,61g.
Morgenmad: XS Intense PreWorkout Boost - Citrus Burst (Stick Pack). Frokost: Reser's Baked Macaroni & Cheese, Chinese Fried Rice, Chicken Breast. Snacks/Andet: Coffee with Cream, Premier Protein Strawberries & Cream Shake. mere..
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Tager 2,5 kg om Ugen
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