Vejningsnotat (intet dagbogsnotat) for 19 september 2024
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100,8 kg
Indtil videre tabt: 21,7 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2024:
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1300 kcal
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Fedt: 41,00g | Prot.: 110,00g | Kulhyd.: 122,00g.
Morgenmad: Chike Nutrition High Protein Coffee (36 G), Premier Nutrition High Protein Shake - Chocolate, Chike Nutrition High Protein Coffee (36 g). Frokost: Marketside Chef Salad with Uncured Ham & Turkey. Aftensmad: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Andet: Kroger Original Saltine Crackers, Publix Red Seedless Grapes. mere..
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Taber 7,0 kg om Ugen
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