Vejningsnotat (intet dagbogsnotat) for 28 februar 2016
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143,0 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 29,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2016:
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2814 kcal
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Fedt: 145,57g | Prot.: 113,94g | Kulhyd.: 265,98g.
Morgenmad: 2% Fat Milk, Kraft Finely Shredded Mild Cheddar Cheese, Egg, Quaker Old Fashioned Grits. Frokost: Peanuts in Shell (Shell Not Eaten), Pepsi Diet Pepsi, Cheeseburger, Little Fries. Aftensmad: White Rice, Tasty Bite Madras Lentils. Snacks/Andet: California Rolls, Butter (Salted), Hard Rolls (Includes Kaiser). mere..
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4474 kcal
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Motion:
Køre - 1 time, Se TV - 4 timer, Dagligvarer - 1 time, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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