Vejningsnotat (intet dagbogsnotat) for 19 september 2024
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63,7 kg
Indtil videre tabt: 23,0 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2024:
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1880 kcal
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Fedt: 68,25g | Prot.: 85,93g | Kulhyd.: 193,65g.
Morgenmad: Natrel Lactose Free 3.25%, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Chia Whole Black, Blue Diamond Almond Breeze Vanilla, Ground Flaxseed Meal, Cinnamon. Frokost: Kirkland Signature Shredded Double Cheddar Cheese, Dempster's 12 Grain 100% Whole Grains (New), Burnbrae Farms Large Eggs (2 eggs). Aftensmad: Cherry Tomatoes, Vegetable Relish, No Name Swiss 100% Real Cheese, D'Italiano Crustini Hamburger Buns, Leadbetters Cowboy Burgers. Snacks/Andet: Quaker Chewy Chocolate Chip Granola Bar, Budweiser Bud Light, Budweiser Zero, Canada Dry Club Soda, President's Choice Blue Menu Omega Oil, Water, Coffee. mere..
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Tager 0,3 kg om Ugen
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