|
I got back in the gym yesterday and today after a week off with a stomach virus. Feeling much better and felt very good after my workouts. I truly enjoy working out and relaxing in a hot bath afterwards on the weekends.
Vis Kost Kalender, 28 februar 2016:
|
1558 kcal
|
Fedt: 76,63g | Prot.: 67,37g | Kulhyd.: 150,78g.
Morgenmad: Spinach, Fresh & Easy Pineapple Chunks, Chiquita Banana, Great Value Vanilla Soymilk. Frokost: Combination Pizza, Publix Hotdog Buns, Frankfurter or Hot Dog on Bun. Snacks/Andet: Colby Jack Cheese, Publix Egg Salad. mere..
|
|
2671 kcal
|
Motion:
Motionscykel - 1 time og 1 minut, Hvile - 14 timer og 59 minutter, Sove - 8 timer. mere..
|
|