Kym13's Dagbog, 28 feb 16

my total gym workout 5 days a week.
squat res4/sets5/reps10
arm pulldown: palms up res4/sets5/reps10
arm pulldown: palms down res4/sets5/reps10
snow angel/iron cross res4/sets5/reps10
arm pullover res4/sets5/reps10
toe out squat res4/sets5/reps10
arm pulldown: palms up res4/sets5/reps10
arm pulldown: palms down res4/sets5/reps10
snow angel/iron cross res4/sets5/reps10
arm pullover res4/sets5/reps10
squat res4/sets5/reps10
arm pulldown: palms up res4/sets5/reps10
arm pulldown: palms down res4/sets5/reps10
snow angel/iron cross res4/sets5/reps10
arm pullover res4/sets5/reps10
treadmill 30mins 5 days a week.

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2991 kcal

Motion: Gå (Langsomt) - 3 km/t - 2 timer og 45 minutter, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..