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Struggled the last couple of days which shows but am back on track and feeling the benefits x
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53,3 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2024:
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1075 kcal
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Fedt: 37,73g | Prot.: 40,92g | Kulhyd.: 142,29g.
Morgenmad: Mr Kipling French Fancies. Frokost: Heinz Salad Cream, Cucumber (with Peel), Tesco Cooked Ham, Warburtons Medium Sliced White Bread. Aftensmad: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. mere..
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1897 kcal
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Motion:
Opvask - 30 minutter, Stå - 2 timer, Sidde - 6 timer, Støvsugning - 1 time, Køre - 30 minutter, Sove - 8 timer, Hvile - 3 timer, Gå (Langsomt) - 3 km/t - 3 timer. mere..
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stabil vægt
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