Vejningsnotat (intet dagbogsnotat) for 20 september 2024
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95,1 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2024:
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1325 kcal
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Fedt: 66,59g | Prot.: 56,57g | Kulhyd.: 137,69g.
Morgenmad: Kar's Sweet 'N Salty Mix (57g), Fairlife Chocolate Milk, Coffee. Frokost: Dr. Pepper Dr. Pepper Zero Sugar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Nature Valley Protein Salted Caramel Nut Bar. Aftensmad: Tostitos Medium Salsa, Old El Paso Refried Beans, Sargento Deli Style Sliced Havarti Cheese, Mission Flour Tortillas (Soft Taco). Snacks/Andet: Garden of Eatin' Red Hot Blues Tortilla Chips, Great Value Bread & Butter Chips Pickles. mere..
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2431 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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