Vejningsnotat (intet dagbogsnotat) for 20 september 2024
|
105 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 22 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 september 2024:
|
1829 kcal
|
Fedt: 35,10g | Prot.: 77,50g | Kulhyd.: 268,93g.
Morgenmad: Pink Lady Apples, Bananas. Frokost: By Sainsbury's Artisan Sourdough Roll, Tesco Cucumber, Philadelphia Lightest, Marks & Spencer Smoked Salmon . Aftensmad: Sainsbury's Bavarian Smoked Ham, Sainsbury's Piccalilli, Marks & Spencer Smoked Salmon, Tesco Cucumber, By Sainsbury's Artisan Sourdough Roll, Philadelphia Lightest. Snacks/Andet: Cabernet Sauvignon Wine , Dr. Oetker Ristorante Pizza Funghi, Bliss Salted Caramel Whip Bar, Seabrook Loaded Bites, Tesco Seedless Black Grapes. mere..
|
Taber 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
MaverickMackem's Vægt Historie
|