Vejningsnotat (intet dagbogsnotat) for 21 september 2024
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83 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2024:
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2023 kcal
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Fedt: 47,93g | Prot.: 185,97g | Kulhyd.: 206,88g.
Morgenmad: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Frokost: Egg (Whole), Wattie's Baked Beans, Margarine (Soybean, Hydrogenated) , Molenberg Swiss Bake Balance Toast Bread. Aftensmad: Brown Rice, Chicken Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. mere..
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Taber 0,7 kg om Ugen
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