Vejningsnotat (intet dagbogsnotat) for 18 september 2011
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72,0 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2011:
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3153 kcal
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Fedt: 101,80g | Prot.: 206,77g | Kulhyd.: 341,69g.
Morgenmad: Omega 3 Fish Oil, plum, tomato, Cottage Cheese, eb egg, oscar meyer center cut bacon, meijer colby jack slices. Aftensmad: Natural Peanut Butter - Creamy Banana Spread, smucker's sugar free blueberry syrup', carlson fish oil, soy slender, quaker oats, dymatize elite gourmet, spartan lowfat cottage cheese, EB egg, meijer skim milk. Snacks/Andet: spartan lowfat cottage cheese, Cozy Cottage Sugar Free Low Calorie Syrup, dymatize elite gourmet, meijer skim milk, Instant Oatmeal - Lower Sugar Apples and Cinnamon, ben & jerry's red velvet, soy slender, Custom Carb Mix, blueberries, dymatize, dymatize elite gourmet, meijer 2% milk, Almond & Coconut Bar, plum, pure protein chocolate deluxe, carrot, sugar free jello, juicy juice. mere..
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stabil vægt
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