Vejningsnotat (intet dagbogsnotat) for 21 september 2024
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131 kg
Indtil videre tabt: 40 kg.
Stadig tilbage: 51 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2024:
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591 kcal
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Fedt: 16,75g | Prot.: 48,54g | Kulhyd.: 62,98g.
Morgenmad: Coffee, Lifestyle Food Fat Free Milk. Frokost: Woolworths Reduced Fat Wood Smoked Bacon, Woolworths Reduced Fat Cream Cheese, Bagel. Aftensmad: Woolworths Pulled Pork Shoulder BBQ, Old El Paso Stand N Stuff Soft Tortillas, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Woolworths Fat Free Plain Cottage Cheese. mere..
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Taber 3,0 kg om Ugen
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