Vejningsnotat (intet dagbogsnotat) for 21 september 2024
|
100,5 kg
Indtil videre tabt: 22,0 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 september 2024:
|
1091 kcal
|
Fedt: 31,78g | Prot.: 75,58g | Kulhyd.: 126,47g.
Morgenmad: Chike Nutrition High Protein Coffee (36 g), Premier Nutrition High Protein Shake - Chocolate. Frokost: Great Value Saltine Crackers, Tangerine, Pillsbury Grands! Homestyle Buttermilk Biscuits. Aftensmad: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Andet: Peanut Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits. mere..
|
Taber 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Leatherneck2029's Vægt Historie
|