Vejningsnotat (intet dagbogsnotat) for 20 september 2024
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64,1 kg
Indtil videre tabt: 24,2 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2024:
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1287 kcal
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Fedt: 55,17g | Prot.: 59,28g | Kulhyd.: 103,55g.
Morgenmad: Three Kings Zero Salted Caramel Syrup, Alcafe Caramel Latte, Coffee with Semi-Skimmed Milk, Rusk. Frokost: Three Kings Zero Salted Caramel Syrup, Coffee with Semi-Skimmed Milk, Warburtons Toastie, Aldi Medium Free Range Eggs . Aftensmad: The Deli Chargrilled Artichokes, A my salad, The Deli Pitted Green Olives, Bramwells Real Mayonnaise, Aldi Medium Free Range Eggs , Red Table Wine . Snacks/Andet: Three Kings Zero Salted Caramel Syrup, Coffee with Skim Milk. mere..
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Taber 0,7 kg om Ugen
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