Vejningsnotat (intet dagbogsnotat) for 04 november 2009
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161,9 kg
Indtil videre tabt: 24,0 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2009:
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1405 kcal
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Fedt: 60,34g | Prot.: 68,15g | Kulhyd.: 152,48g.
Morgenmad: sunflower seed bread, kraft deli fresh swiss, tea, smart balance, 98% fat free bologna. Aftensmad: boiled potato, olive oil, light ranch hidden valley, spinach, yellow pepper, grilled salmon, tomato. mere..
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Taber 0,8 kg om Ugen
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